I ran for an hour without stopping today.
Pros: I did it. I could do more. I could do a lot more if I was hydrating and eating along the way
Cons: My feet hurt.
Side note: Ran in these
In swimming news - I'm up to a mile nonstop in the pool. I did 41 laps 2 weekends ago. Similar to running, I was fine, but starving.
I think I need to figure out what to eat that will provide energy but not jack my stomach in knots.