I usually ignore her and just spin at 90-100.
Plus, every time she's like "here comes a hill" and expects us to stand. pshaw, spin up the hill baby, spin spin spin.
In other news, spinning and circuit class (with some swimming when I'm able) and a focus on eating right lost me 7 pounds in October. Not quite as much as I'd like, but totally do-able. I'd like to think that all the weights in circuit may have put a little muscle on too.
Other than that, the bike is upstairs for the winter. Here's hoping for a short winter and an early spring (not like 2008).
1 comment:
Spinning class at 65 RPM?????? Sounds more like a mashing class to me. You're right, spin away!
My last ride I was on my Giant DF bike and my high cadence was 128. Yup, going up a steep little hill!
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